Winger's Grill & Bar - Kid Turkey Sandwich w/ sides has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 72.8g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Winger's Grill & Bar - Kid Turkey Sandwich w/ sides, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 45% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72.8 g | 24.3% | ||
Dietary Fiber | 5.9 g | 23.6% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.5 g | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35 g | 53.8% | ||
Saturated Fat | 9.4 g | 47% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 691 Calories from Fat 0
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 9.4 g 47%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1156.2 mg 48.2%
Total Carbohydrates 72.8 g 24.3%
Dietary Fiber 5.9 g23.6%
Sugars 0 g
Protein 23.5 g 47%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 189
Protein 10 g | Carbs 15.5 g | Fat 10.2 g
Per 100g | Calories 250
Protein | Carbs 5 g | Fat 25 g
Per 100g | Calories 710
Protein 9.4 g | Carbs 13.6 g | Fat 74.3 g
Per 100g | Calories 930
Protein 50.2 g | Carbs 63.3 g | Fat 52.1 g
Per 100g | Calories 1147
Protein 39.3 g | Carbs 132.7 g | Fat 49.4 g
Per 100g | Calories 531
Protein 34.3 g | Carbs 68.5 g | Fat 12 g