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Winger's Grill & Bar All American Burger- no fries - Nutrition Facts
46

All American Burger- no fries

Winger's Grill & Bar - All American Burger- no fries has a very high-calorie, average-carb, very high-fat and very high-protein content.

The food contains 31.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 42.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing Winger's Grill & Bar - All American Burger- no fries has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat55%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein
  • No Cholesterol

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium567.3 mg23.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.2 g10.4%
Dietary Fiber2 g8%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein42.3 g84.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat39.4 g60.6%
Saturated Fat12.5 g62.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 653 Calories from Fat 0

% Daily Value *

Total Fat 39.4 g 60.6%

Saturated Fat 12.5 g 62.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 567.3 mg 23.6%

Total Carbohydrates 31.2 g 10.4%

Dietary Fiber 2 g8%

Sugars 0 g

Protein 42.3 g 84.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/wingers-grill-bar/all-american-burger-no-fries Embed Table:

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