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Wingedbear's Granola - Recipe and Nutrition Facts
82

Wingedbear's Granola Recipe

Wingedbear's Granola Recipe has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 23.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Wingedbear's Granola Recipe has been given a composite ranking of 82, and on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat37%
 Calories from Carbs52%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C1.1 mg1.9%
Vitamin D0 IU
Vitamin E0.66 mg2.2%
Thiamin0.09 mg6%
Riboflavin0.02 mg1.4%
Niacin1.2 mg5.8%
Vitamin B60.02 mg1.2%
Folate12.4 mcg3.1%
Vitamin B120 mcg
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24 mg2.4%
Iron1.4 mg7.9%
Magnesium18.4 mg4.6%
Phosphorus35 mg3.5%
Potassium119.8 mg3.4%
Sodium3.8 mg0.2%
Zinc0.71 mg4.7%
Copper0.08 mg3.8%
Manganese0.61 mg30.3%
Selenium0.7 mcg1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.4 g7.8%
Dietary Fiber4.1 g16.4%
Sugars9.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.5 g11.5%
Saturated Fat0.9 g4.5%
Monounsaturated Fat2.9 g
Polyunsaturated Fat3.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 172 Calories from Fat 0

% Daily Value *

Total Fat 7.5 g 11.5%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 0 mg

Sodium 3.8 mg 0.2%

Total Carbohydrates 23.4 g 7.8%

Dietary Fiber 4.1 g16.4%

Sugars 9.7 g

Protein 4.8 g 9.6%

Vitamin A Vitamin C 1.9%

Calcium 2.4% Iron 7.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1682456 Embed Table:

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