Winged beans, immature seeds, raw
Winged beans, immature seeds, raw has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C.
With 6.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Winged beans, immature seeds, raw has been given a composite ranking of 94, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 54% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 35% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
- Very high in Vitamin C
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 128.1 IU | 2.6% | Mid 40% | Average |
| Retinol | 6.3 mcg | |||
| Vitamin C | 18.1 mg | 30.2% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.63 mg | 3.1% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 66.3 mcg | 16.6% | Top 30% | High |
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 83.8 mg | 8.4% | Top 30% | High |
| Iron | 1.3 mg | 6.9% | Mid 40% | Average |
| Phosphorus | 36.9 mg | 3.7% | Bottom 30% | Low |
| Potassium | 223.1 mg | 6.4% | Mid 40% | Average |
| Sodium | 3.8 mg | 0.2% | Bottom 10% | Very Low |
| Zinc | 0.63 mg | 4.2% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 1.3 mcg | 1.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.4 g | 1.5% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.9 g | 13.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.63 g | 0.96% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 8 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0.6 mg 0.03%
Total Carbohydrates 0.7 g 0.23%
Dietary Fiber
Sugars
Protein 1.1 g 2.2%
Vitamin A 0.4% Vitamin C 4.8%
Calcium 1.3% Iron 1.1%
*Based on a 2000 Calorie diet
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