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Winged Beans , boiled - Nutrition Facts and detailed Analysis
77

Winged Beans, boiled

Winged Beans, boiled has a average-calorie, low-carb, average-fat and high-protein content.

With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Winged Beans, boiled has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat34%
 Calories from Carbs39%

Why this is good for you

  • Low in Saturated Fat
  • No Cholesterol
  • High in Protein
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium141.2 mg14.1%Top 30%High
Potassium278.5 mg8%Mid 40%Average
Sodium12.7 mg0.5%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.9 g5%Mid 40%Average

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.8 g8.9%Mid 40%Average
Saturated Fat0.81 g4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 253 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 0 mg

Sodium 22 mg 0.9%

Total Carbohydrates 25.7 g 8.6%

Dietary Fiber

Sugars

Protein 18.3 g 36.6%

Vitamin A Vitamin C

Calcium 24.4% Iron

*Based on a 2000 Calorie diet

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