Winged Beans, boiled has a average-calorie, low-carb, average-fat and high-protein content.
With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Winged Beans, boiled has been given a composite ranking of 77, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 34% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 141.2 mg | 14.1% | Top 30% | High |
Potassium | 278.5 mg | 8% | Mid 40% | Average |
Sodium | 12.7 mg | 0.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.9 g | 5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 8.9% | Mid 40% | Average |
Saturated Fat | 0.81 g | 4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 253 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 0 mg
Sodium 22 mg 0.9%
Total Carbohydrates 25.7 g 8.6%
Dietary Fiber
Sugars
Protein 18.3 g 36.6%
Vitamin A Vitamin C
Calcium 24.4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 9.7 g | Carbs 24.7 g | Fat 0.88 g
Per 100g | Calories 123
Protein 8.8 g | Carbs 22.9 g | Fat 0.88 g
Per 100g | Calories 69
Protein 4.6 g | Carbs 12.3 g | Fat 0 g
Per 100g | Calories 84
Protein 5.4 g | Carbs 13.8 g | Fat 1.5 g
Per 100g | Calories 141
Protein 9.7 g | Carbs 24.7 g | Fat 0.88 g
Per 100g | Calories 123
Protein 8.8 g | Carbs 22.9 g | Fat 0.88 g
Per 100g | Calories 69
Protein 4.6 g | Carbs 12.3 g | Fat 0 g
Per 100g | Calories 84
Protein 5.4 g | Carbs 13.8 g | Fat 1.5 g