Winged bean tuber, raw
Winged bean tuber, raw has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Thiamin.
With 11.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Winged bean tuber, raw has been given a composite ranking of 86, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 67% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- High in Protein
- High in Thiamin
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.4 mg | 26.7% | Top 10% | Very High |
| Riboflavin | 0.1 mg | 5.9% | Mid 40% | Average |
| Niacin | 1.6 mg | 8% | Mid 40% | Average |
| Vitamin B6 | 0.1 mg | 5% | Mid 40% | Average |
| Folate | 19 mcg | 4.8% | Mid 40% | Average |
| Pantothenic Acid | 0.1 mg | 1% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 30 mg | 3% | Mid 40% | Average |
| Iron | 2 mg | 11.1% | Top 30% | High |
| Phosphorus | 45 mg | 4.5% | Mid 40% | Average |
| Potassium | 586 mg | 16.7% | Top 10% | Very High |
| Sodium | 35 mg | 1.5% | Bottom 30% | Low |
| Zinc | 1.4 mg | 9.3% | Mid 40% | Average |
| Copper | 1.4 mg | 70% | Top 10% | Very High |
| Manganese | 0.5 mg | 25% | Top 30% | High |
| Selenium | 0.7 mcg | 1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.1 g | 9.4% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.6 g | 23.2% | Top 30% | High |
| Tryptophan | 0.3 mg | |||
| Threonine | 0.5 mg | |||
| Isoleucine | 0.4 mg | |||
| Leucine | 0.6 mg | |||
| Lysine | 0.6 mg | |||
| Methionine | 0.1 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.5 mg | |||
| Tyrosine | 0.4 mg | |||
| Valine | 0.6 mg | |||
| Arginine | 0.4 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.4 mg | |||
| Aspartic Acid | 1.7 mg | |||
| Glutamic Acid | 0.8 mg | |||
| Glycine | 0.4 mg | |||
| Proline | 0.7 mg | |||
| Serine | 0.5 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.9 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0.2 g | 1% | Bottom 30% | Low |
| Monounsaturated Fat | 0.2 g | |||
| Polyunsaturated Fat | 0.2 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 148 Calories from Fat 8
% Daily Value *
Total Fat 0.9 g 1.4%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 35 mg 1.5%
Total Carbohydrates 28.1 g 9.4%
Dietary Fiber
Sugars
Protein 11.6 g 23.2%
Vitamin A Vitamin C
Calcium 3% Iron 11.1%
*Based on a 2000 Calorie diet
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