Wing Zone - Medium Sauce has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Wing Zone - Medium Sauce has been given a composite ranking of 8, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 90% | |
| Calories from Carbs | 10% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.1 g | 21.7% | Top 30% | High |
| Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 1080 mg 45%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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Protein 0 g | Carbs 28.2 g | Fat 1.8 g
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Per 100g | Calories 141
Protein 0 g | Carbs 3.5 g | Fat 14.1 g
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Per 100g | Calories 53
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Per 100g | Calories 141
Protein 0 g | Carbs 3.5 g | Fat 14.1 g
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Per 100g | Calories 141
Protein 0 g | Carbs 28.2 g | Fat 1.8 g
Wing Zone - Mild Sauce
Per 100g | Calories 141
Protein 0 g | Carbs 3.5 g | Fat 14.1 g
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Per 100g | Calories 53
Protein 0 g | Carbs 7.1 g | Fat 0 g
