Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Winemaker's Grape Cake - Recipe and Nutrition Facts
35

Winemaker's Grape Cake Recipe

Winemaker's Grape Cake has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Winemaker's Grape Cake has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat46%
 Calories from Carbs48%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C9 mg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.4 mg8%
Potassium130 mg3.7%
Sodium65 mg2.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33 g11%
Dietary Fiber1 g4%
Sugars18 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14 g21.5%
Saturated Fat6 g30%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 120

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 65 mg 2.7%

Total Carbohydrates 33 g 11%

Dietary Fiber 1 g4%

Sugars 18 g

Protein 4 g 8%

Vitamin A 6% Vitamin C 15%

Calcium 4% Iron 8%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Winemakers-Grape-Cake-104222 Embed Table:

Related Searches

45

Winemakers' Grape Cake

Per Serving | Calories 640
Protein 10 g | Carbs 91 g | Fat 28 g

4

Grape Cake

Per Serving | Calories 402
Protein 6.4 g | Carbs 54 g | Fat 18.4 g

36

Individual Grape Upside Down Cakes

Per Serving | Calories 257
Protein 4.3 g | Carbs 39.9 g | Fat 9.7 g

18

Mixed Berry Pound Cake

Per Serving | Calories 350
Protein 6 g | Carbs 56 g | Fat 12 g

20

Chocolate Marshmallow-Ghost Cake and..

Per Serving | Calories 310
Protein 6 g | Carbs 43 g | Fat 14 g

19

Red Velvet Cake with Buttercream..

Per Serving | Calories 530
Protein 5 g | Carbs 73 g | Fat 25 g

45

Banana Tarts

Per Serving | Calories 380
Protein 3 g | Carbs 57 g | Fat 18 g