Winemaker's Grape Cake has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Winemaker's Grape Cake has been given a composite ranking of 35, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 46% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33 g | 11% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 18 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 6 g | 30% |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 65 mg 2.7%
Total Carbohydrates 33 g 11%
Dietary Fiber 1 g4%
Sugars 18 g
Protein 4 g 8%
Vitamin A 6% Vitamin C 15%
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 640
Protein 10 g | Carbs 91 g | Fat 28 g
Per Serving | Calories 402
Protein 6.4 g | Carbs 54 g | Fat 18.4 g
Per Serving | Calories 257
Protein 4.3 g | Carbs 39.9 g | Fat 9.7 g
Per Serving | Calories 350
Protein 6 g | Carbs 56 g | Fat 12 g
Per Serving | Calories 310
Protein 6 g | Carbs 43 g | Fat 14 g
Per Serving | Calories 530
Protein 5 g | Carbs 73 g | Fat 25 g
Per Serving | Calories 380
Protein 3 g | Carbs 57 g | Fat 18 g