Wine Diva Apple Butter - incl. canning directions has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 11.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Wine Diva Apple Butter - incl. canning directions has been given a composite ranking of 52, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 2% | |
Calories from Carbs | 98% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 10 IU | 0.2% | ||
Vitamin C | 1.3 mg | 2.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.08 mg | 0.27% | ||
Thiamin | 0 mg | 0.3% | ||
Riboflavin | 0.01 mg | 0.3% | ||
Niacin | 0.02 mg | 0.1% | ||
Vitamin B6 | 0.01 mg | 0.6% | ||
Folate | 0.8 mcg | 0.2% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.01 mg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 3 mg | 0.3% | ||
Iron | 0.09 mg | 0.5% | ||
Magnesium | 1.2 mg | 0.3% | ||
Phosphorus | 2 mg | 0.2% | ||
Potassium | 27 mg | 0.8% | ||
Sodium | 0 mg | |||
Zinc | 0.02 mg | 0.1% | ||
Copper | 0.01 mg | 0.5% | ||
Manganese | 0.03 mg | 1.7% | ||
Selenium | 0.14 mcg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.8 g | 3.9% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 8.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.1 g | 0.15% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 46 Calories from Fat 0
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 11.8 g 3.9%
Dietary Fiber 0.7 g2.8%
Sugars 8.2 g
Protein 0 g
Vitamin A 0.2% Vitamin C 2.2%
Calcium 0.3% Iron 0.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 17
Protein 0 g | Carbs 4.4 g | Fat 0 g
Per Serving | Calories 83
Protein 0.8 g | Carbs 8.7 g | Fat 4.5 g
Per Serving | Calories 12
Protein 0 g | Carbs 3 g | Fat 0 g
Per Serving | Calories 16
Protein 0.2 g | Carbs 4 g | Fat 0.1 g
Per Serving | Calories 140
Protein 0.2 g | Carbs 36.5 g | Fat 0.2 g
Per Serving | Calories 63
Protein 1.8 g | Carbs 10 g | Fat 1.7 g
Per Serving | Calories 186
Protein 4.2 g | Carbs 43.5 g | Fat 1.5 g
Per Serving | Calories 131
Protein 0.3 g | Carbs 33.8 g | Fat 0 g