Windsor Foods - Spinach Feta Artickoke Stuffed Rigatoni Bernardi has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30.99g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Windsor Foods - Spinach Feta Artickoke Stuffed Rigatoni Bernardi has been given a composite ranking of 52, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 24% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 704.2 IU | 14.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 140.8 mg | 14.1% | Top 30% | High |
Iron | 1.9 mg | 10.6% | Mid 40% | Average |
Sodium | 211.3 mg | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.5% | Mid 40% | Average |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.9 g | 19.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.7% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 300 mg 12.5%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 14 g 28%
Vitamin A 20% Vitamin C
Calcium 20% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 254
Protein 12.4 g | Carbs 23.8 g | Fat 11.9 g
Per 100g | Calories 275
Protein 10.6 g | Carbs 21.9 g | Fat 17.2 g
Per 100g | Calories 71
Protein 4.1 g | Carbs 8.8 g | Fat 2.4 g
Per 100g | Calories 220
Protein 5 g | Carbs 33 g | Fat 8 g
Per 100g | Calories 212
Protein 8 g | Carbs 31.9 g | Fat 5.3 g
Per 100g | Calories 124
Protein 2.6 g | Carbs 22.1 g | Fat 2.2 g
Per 100g | Calories 209
Protein 10.1 g | Carbs 24.5 g | Fat 7.9 g
Per 100g | Calories 217
Protein 14.2 g | Carbs 18.3 g | Fat 8.3 g