Windsor Foods - Chicken Espanol Bags of Gold Golden Tiger has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 27.06g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.94 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Windsor Foods - Chicken Espanol Bags of Gold Golden Tiger, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 41% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 458.8 mg | 19.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.1 g | 9% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.9 g | 25.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.8 g | 18.1% | Mid 40% | Average |
| Saturated Fat | 4.7 g | 23.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 30 mg 10%
Sodium 390 mg 16.3%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Delimex - SEASONED BEEF & CHEDDAR..
Per 100g | Calories 304
Protein 8.5 g | Carbs 30.4 g | Fat 16.2 g
Gerber 2nd Foods - 2nd Foods Lamb and..
Per 100g | Calories 99
Protein 11.3 g | Carbs 2.8 g | Fat 4.2 g
Taco Bell - Enchirito - Beef ''Fresco..
Per 100g | Calories 131
Protein 5.8 g | Carbs 17 g | Fat 4.4 g
Ethnic Gourmet - Lemongrass & Basil..
Per 100g | Calories 128
Protein 7.1 g | Carbs 17 g | Fat 3.9 g
Windsor Foods - The Original Chili..
Per 100g | Calories 150
Protein 14.3 g | Carbs 16.4 g | Fat 3.6 g
Windsor Foods - Whitey's Premium..
Per 100g | Calories 119
Protein 8.8 g | Carbs 8.8 g | Fat 5.7 g
Windsor Foods - Pork Siew Mai Golden..
Per 100g | Calories 235
Protein 11 g | Carbs 8.8 g | Fat 17.6 g
Windsor Foods - Bernardi Artichoke &..
Per 100g | Calories 123
Protein 5.7 g | Carbs 16.3 g | Fat 4 g
