Windsor Foods - Blueberry Elfin Loaves Bernardi has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 42.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Windsor Foods - Blueberry Elfin Loaves Bernardi has been given a composite ranking of 31, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 46% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 176.4 IU | 3.5% | Mid 40% | Average |
Vitamin C | 2.1 mg | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
Iron | 1.3 mg | 7.1% | Mid 40% | Average |
Sodium | 264.6 mg | 11% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.3 g | 14.1% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 24.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.6 g | 27.1% | Top 30% | High |
Saturated Fat | 2.6 g | 13.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 150 mg 6.3%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 14 g
Protein 2 g 4%
Vitamin A 2% Vitamin C 2%
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 333
Protein 7.4 g | Carbs 77.8 g | Fat 1.9 g
Per 100g | Calories 19
Protein 1 g | Carbs 3.4 g | Fat 0.22 g
Per 100g | Calories 169
Protein 8 g | Carbs 18.6 g | Fat 6.3 g
Per 100g | Calories 84
Protein 3.2 g | Carbs 11.6 g | Fat 2.9 g
Per 100g | Calories 163
Protein 3.6 g | Carbs 31.9 g | Fat 1.4 g
Per 100g | Calories 181
Protein 6.2 g | Carbs 9.7 g | Fat 13.2 g
Per 100g | Calories 207
Protein 12.9 g | Carbs 17.1 g | Fat 10 g
Per 100g | Calories 179
Protein 8.3 g | Carbs 29 g | Fat 3.4 g