Winder Farms - Blueberry Bagel has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 52.73g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Winder Farms - Blueberry Bagel, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 82% |
Why this is good for you
- High in Protein
- No Cholesterol
- No Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 386.2 mg | 16.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 52.7 g | 17.6% | Top 30% | High |
| Dietary Fiber | 2.2 g | 8.9% | Top 30% | High |
| Sugars | 6.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.2 g | 16.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.3% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 350 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 520 mg 21.7%
Total Carbohydrates 71 g 23.7%
Dietary Fiber 3 g12%
Sugars 9 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Dynamic Health - Blueberry..
Per 100g | Calories 275
Protein 0 g | Carbs 67.5 g | Fat 0 g
Fred Meyer - Lite Yogurt (blueberry)
Per 100g | Calories 47
Protein 4.1 g | Carbs 7.1 g | Fat 0 g
POM - Pom Juice With Blueberry
Per 100g | Calories 71
Protein 0 g | Carbs 17.6 g | Fat 0 g
Gü - Gu Chomps (blueberry..
Per 100g | Calories 300
Protein 0 g | Carbs 76.7 g | Fat 0 g
Winder Farms - White And Wild Rice
Per 100g | Calories 115
Protein 2.6 g | Carbs 23.8 g | Fat 1.3 g
Winder Farms - Pumpkin Chocolate Chip..
Per 100g | Calories 293
Protein 4.6 g | Carbs 46.2 g | Fat 12.3 g
Winder Farms - Blueberry Muffin
Per 100g | Calories 283
Protein 3.5 g | Carbs 52.2 g | Fat 7.1 g
Winder Farms - Stone Ground Whole..
Per 100g | Calories 233
Protein 7 g | Carbs 46.5 g | Fat 0 g
