Winchell's - Quesadilla Bread has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 40.92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Winchell's - Quesadilla Bread has been given a composite ranking of 17, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 45% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 218.7 mg | 9.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.9 g | 13.6% | Top 30% | High |
Dietary Fiber | 0.71 g | 2.8% | Mid 40% | Average |
Sugars | 24.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.9 g | 26% | Top 30% | High |
Saturated Fat | 2.8 g | 14.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 480 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 310 mg 12.9%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 1 g4%
Sugars 35 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 294
Protein 3.9 g | Carbs 31.4 g | Fat 15.7 g
Per 100g | Calories 353
Protein 7.3 g | Carbs 40.1 g | Fat 18.9 g
Per 100g | Calories 415
Protein 8.6 g | Carbs 50.2 g | Fat 20.4 g
Per 100g | Calories 421
Protein 5.4 g | Carbs 52.9 g | Fat 20.4 g
Per 100g | Calories 294
Protein 3.9 g | Carbs 31.4 g | Fat 15.7 g
Per 100g | Calories 353
Protein 7.3 g | Carbs 40.1 g | Fat 18.9 g
Per 100g | Calories 415
Protein 8.6 g | Carbs 50.2 g | Fat 20.4 g
Per 100g | Calories 421
Protein 5.4 g | Carbs 52.9 g | Fat 20.4 g