Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Winchell's Lite Flavored Chives Cream Cheese - Nutrition Facts
22

Lite Flavored Chives Cream Cheese

Winchell's - Lite Flavored Chives Cream Cheese has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Winchell's - Lite Flavored Chives Cream Cheese has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat76%
 Calories from Carbs13%

Why this is good for you

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium354.5 mg14.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.1 g2.4%Bottom 30%Low
Dietary Fiber0.53 g2.1%Mid 40%Average
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19 g29.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 128 Calories from Fat 97

% Daily Value *

Total Fat 10.8 g 16.6%

Saturated Fat

Trans Fat 0 g

Cholesterol 36 mg 12%

Sodium 201 mg 8.4%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 0.3 g1.2%

Sugars 2 g

Protein 3.5 g 7%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

19

Winchell's - Lite Cream Cheese

Per 100g | Calories 249
Protein 6.9 g | Carbs 6.9 g | Fat 21.3 g

33

Winchell's - Chicken Fillet

Per 100g | Calories 106
Protein 20 g | Carbs 1.18 g | Fat 1.2 g

22

Winchell's - Lite Flavored Sun Dried..

Per 100g | Calories 252
Protein 7.9 g | Carbs 12 g | Fat 19.9 g

1

Winchell's - Jack or Cheddar Deli..

Per 100g | Calories 388
Protein 24.7 g | Carbs 3.5 g | Fat 31.7 g

19

Winchell's - Lite Cream Cheese

Per 100g | Calories 249
Protein 6.9 g | Carbs 6.9 g | Fat 21.3 g

33

Winchell's - Chicken Fillet

Per 100g | Calories 106
Protein 20 g | Carbs 1.18 g | Fat 1.2 g

22

Winchell's - Lite Flavored Sun Dried..

Per 100g | Calories 252
Protein 7.9 g | Carbs 12 g | Fat 19.9 g

1

Winchell's - Jack or Cheddar Deli..

Per 100g | Calories 388
Protein 24.7 g | Carbs 3.5 g | Fat 31.7 g