Winchell's Donut House - Vanilla Flavored Iced Iced Coffee has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 26.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Winchell's Donut House - Vanilla Flavored Iced Iced Coffee, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 15% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 167.6 mg | 7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.5 g | 8.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 22 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 190 mg 7.9%
Total Carbohydrates 30 g 10%
Dietary Fiber 0 g
Sugars 25 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 132
Protein 2.6 g | Carbs 25.6 g | Fat 2.2 g
Per 100g | Calories 168
Protein 0.88 g | Carbs 37.9 g | Fat 1.8 g
Per 100g | Calories 85
Protein 1 g | Carbs 14 g | Fat 2.9 g
Per 100g | Calories 84
Protein 1.2 g | Carbs 13.8 g | Fat 2.8 g
Per 100g | Calories 132
Protein 2.6 g | Carbs 25.6 g | Fat 2.2 g
Per 100g | Calories 168
Protein 0.88 g | Carbs 37.9 g | Fat 1.8 g
Per 100g | Calories 85
Protein 1 g | Carbs 14 g | Fat 2.9 g
Per 100g | Calories 84
Protein 1.2 g | Carbs 13.8 g | Fat 2.8 g