Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Winchell's Donut House Hot Cocoa (16 oz) - Nutrition Facts and detailed Analysis
25

Hot Cocoa (16 oz)

Winchell's Donut House - Hot Cocoa (16 oz) has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 13.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.06 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Winchell's Donut House - Hot Cocoa (16 oz), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat29%
 Calories from Carbs66%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A21.1 IU0.4%Mid 40%Average
Vitamin C0.25 mg0.42%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31.7 mg3.2%Mid 40%Average
Iron0.08 mg0.42%Bottom 30%Low
Sodium67.7 mg2.8%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.1 g4.4%Mid 40%Average
Dietary Fiber0.42 g1.7%Mid 40%Average
Sugars11.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.1 g2.1%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.9%Mid 40%Average
Saturated Fat1.9 g9.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 350 Calories from Fat 100

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 9 g 45%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 320 mg 13.3%

Total Carbohydrates 62 g 20.7%

Dietary Fiber 2 g8%

Sugars 54 g

Protein 5 g 10%

Vitamin A 2% Vitamin C 2%

Calcium 15% Iron 2%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

23

Winchell's Donut House - Hot Cocoa..

Per 100g | Calories 76
Protein 1.1 g | Carbs 13 g | Fat 2.5 g

16

Bob Evans - Hot Cocoa (Kids)

Per 100g | Calories 109
Protein 1.3 g | Carbs 16.8 g | Fat 4.3 g

24

Winchell's Donut House - Hot Cocoa..

Per 100g | Calories 74
Protein 1 g | Carbs 13 g | Fat 2.4 g

25

Winchell's Donut House - Hot Cocoa..

Per 100g | Calories 75
Protein 1.1 g | Carbs 13.1 g | Fat 2.4 g

23

Winchell's Donut House - Hot Cocoa..

Per 100g | Calories 76
Protein 1.1 g | Carbs 13 g | Fat 2.5 g

25

Winchell's Donut House - Whole Wheat..

Per 100g | Calories 254
Protein 7.7 g | Carbs 39.4 g | Fat 7.7 g

24

Winchell's Donut House - Hot Cocoa..

Per 100g | Calories 74
Protein 1 g | Carbs 13 g | Fat 2.4 g

25

Winchell's Donut House - Hot Cocoa..

Per 100g | Calories 75
Protein 1.1 g | Carbs 13.1 g | Fat 2.4 g