Winchell's Donut House - Filled - Strawberry Jelly w/ Sugar 1 Donut has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Winchell's Donut House - Filled - Strawberry Jelly w/ Sugar 1 Donut has been given a composite ranking of 55, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 31% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60 g | 20% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 27 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 5 g | 25% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 110
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 510 mg 21.3%
Total Carbohydrates 60 g 20%
Dietary Fiber 2 g8%
Sugars 27 g
Protein 6 g 12%
Vitamin A Vitamin C 4%
Calcium 0.1% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 360
Protein 5 g | Carbs 58 g | Fat 12 g
Per Serving | Calories 661
Protein 0.97 g | Carbs 26.2 g | Fat 62.6 g
Per 100g | Calories 290
Protein 5 g | Carbs 42 g | Fat 11 g
Per 100g | Calories 300
Protein 5 g | Carbs 41 g | Fat 12 g
Per 100g | Calories 270
Protein 3 g | Carbs 40 g | Fat 12 g
Per 100g | Calories 380
Protein 6 g | Carbs 44 g | Fat 19 g
Per 100g | Calories 340
Protein 5 g | Carbs 52 g | Fat 13 g
Per 100g | Calories 150
Protein 1 g | Carbs 33 g | Fat 2 g