Egg, Cheese on Whole Wheat Bagel Sandwich

Winchell's Donut House - Egg, Cheese on Whole Wheat Bagel Sandwich has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 23.06g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Winchell's Donut House - Egg, Cheese on Whole Wheat Bagel Sandwich has been given a composite ranking of 16, and sparingly.