Winchell's Donut House - Egg and Cheese on Croissant has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 21.48g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.74 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 25% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
- Very high in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 134.2 mg | 13.4% | Top 30% | High |
| Iron | 1.8 mg | 10.1% | Mid 40% | Average |
| Sodium | 627.5 mg | 26.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.5 g | 7.2% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 6.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.7 g | 23.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22.8 g | 35.1% | Top 30% | High |
| Saturated Fat | 12.4 g | 62.1% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1010 Calories from Fat 610
% Daily Value *
Total Fat 68 g 104.6%
Saturated Fat 37 g 185%
Trans Fat 0 g
Cholesterol 590 mg 196.7%
Sodium 1870 mg 77.9%
Total Carbohydrates 64 g 21.3%
Dietary Fiber 3 g12%
Sugars 20 g
Protein 35 g 70%
Vitamin A Vitamin C 6%
Calcium 40% Iron 30%
*Based on a 2000 Calorie diet
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