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Winchell's Donut House Cream Cheese - Lite , Flavored Sun Dried Tomato (Small Tub) 2 oz - Nutrition Facts
69

Cream Cheese - Lite, Flavored, Sun Dried Tomato (Small Tub) 2 oz

Winchell's Donut House - Cream Cheese - Lite, Flavored, Sun Dried Tomato (Small Tub) 2 oz has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Winchell's Donut House - Cream Cheese - Lite, Flavored, Sun Dried Tomato (Small Tub) 2 oz, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat69%
 Calories from Carbs20%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 100

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 290 mg 12.1%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 4 g 8%

Vitamin A Vitamin C 4%

Calcium 0.2% Iron 2%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/winchells-donut-house/cream-cheese-lite-flavored-sun-dried-tomato-small-tub-2-oz Embed Table:

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