Winchell's Donut House - Cream Cheese Bread has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 45.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.08 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Winchell's Donut House - Cream Cheese Bread, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 54% |
Why this is good for you
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 33.9 mg | 3.4% | Mid 40% | Average |
| Iron | 1.2 mg | 6.8% | Mid 40% | Average |
| Sodium | 474.6 mg | 19.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 45.8 g | 15.3% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 31.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.1 g | 10.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.3 g | 23.5% | Top 30% | High |
| Saturated Fat | 6.8 g | 33.9% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 410 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 560 mg 23.3%
Total Carbohydrates 54 g 18%
Dietary Fiber 0 g
Sugars 37 g
Protein 6 g 12%
Vitamin A 2% Vitamin C
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Market Day - Cream Cheese Braided..
Per 100g | Calories 269
Protein 5.8 g | Carbs 46.2 g | Fat 7.7 g
Cream Cheese and Parmesan Bread..
Per Serving | Calories 222
Protein 3.1 g | Carbs 1.6 g | Fat 23.1 g
Cream Cheese Bread
Per Serving | Calories 248
Protein 6.7 g | Carbs 29.2 g | Fat 11.6 g
Winchell's Donut House - Cranberry..
Per 100g | Calories 250
Protein 3.2 g | Carbs 39.5 g | Fat 9.7 g
Winchell's Donut House - Cranberry..
Per 100g | Calories 321
Protein 6.7 g | Carbs 36.6 g | Fat 17.2 g
Winchell's Donut House - Lemon Poppy..
Per 100g | Calories 330
Protein 4 g | Carbs 48 g | Fat 13 g
Winchell's Donut House - Pineapple..
Per 100g | Calories 328
Protein 4.2 g | Carbs 45.4 g | Fat 14.3 g
