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Winchell's Donut House Chorizo Sandwich on Croissant - Nutrition Facts
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Chorizo Sandwich on Croissant

Winchell's Donut House - Chorizo Sandwich on Croissant has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 17.96g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.06 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat65%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A670.2 IU13.4%Top 30%High
Vitamin C1.6 mg2.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium120.6 mg12.1%Top 30%High
Iron1.4 mg8%Mid 40%Average
Sodium656.8 mg27.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18 g6%Mid 40%Average
Dietary Fiber0.8 g3.2%Mid 40%Average
Sugars5.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.1 g24.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.7 g37.9%Top 30%High
Saturated Fat13.1 g65.7%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1270 Calories from Fat 830

% Daily Value *

Total Fat 92 g 141.5%

Saturated Fat 49 g 245%

Trans Fat 0 g

Cholesterol 690 mg 230%

Sodium 2450 mg 102.1%

Total Carbohydrates 67 g 22.3%

Dietary Fiber 3 g12%

Sugars 20 g

Protein 45 g 90%

Vitamin A 50% Vitamin C 10%

Calcium 45% Iron 30%

*Based on a 2000 Calorie diet

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