Winchell's Donut House - Chorizo Sandwich on Croissant has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 17.96g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.06 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Calories from Protein | 14% | |
Calories from Fat | 65% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 120.6 mg | 12.1% | Top 30% | High |
Iron | 1.4 mg | 8% | Mid 40% | Average |
Sodium | 656.8 mg | 27.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | Mid 40% | Average |
Dietary Fiber | 0.8 g | 3.2% | Mid 40% | Average |
Sugars | 5.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.7 g | 37.9% | Top 30% | High |
Saturated Fat | 13.1 g | 65.7% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1270 Calories from Fat 830
% Daily Value *
Total Fat 92 g 141.5%
Saturated Fat 49 g 245%
Trans Fat 0 g
Cholesterol 690 mg 230%
Sodium 2450 mg 102.1%
Total Carbohydrates 67 g 22.3%
Dietary Fiber 3 g12%
Sugars 20 g
Protein 45 g 90%
Vitamin A 50% Vitamin C 10%
Calcium 45% Iron 30%
*Based on a 2000 Calorie diet
Per 100g | Calories 288
Protein 10.3 g | Carbs 20.2 g | Fat 18.3 g
Per 100g | Calories 290
Protein 11.4 g | Carbs 30.1 g | Fat 13.5 g
Per Serving | Calories 228
Protein 10.8 g | Carbs 16.4 g | Fat 13.4 g
Per 100g | Calories 317
Protein 5 g | Carbs 41.7 g | Fat 17.5 g
Per 100g | Calories 325
Protein 5 g | Carbs 52.5 g | Fat 13.8 g
Per 100g | Calories 289
Protein 12.2 g | Carbs 18.6 g | Fat 18.6 g
Per 100g | Calories 322
Protein 5.6 g | Carbs 47.6 g | Fat 12.6 g