Cinnamon Sugared Raised Ring Donut

Winchell's - Cinnamon Sugared Raised Ring Donut has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 50.61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Winchell's - Cinnamon Sugared Raised Ring Donut has been given a composite ranking of 31, and in moderation.