Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Winchell's Chocolate Iced Mini White Cake Donut with Rainbow Sprinkles - Nutrition Facts
31

Chocolate Iced Mini White Cake Donut with Rainbow Sprinkles

Winchell's - Chocolate Iced Mini White Cake Donut with Rainbow Sprinkles has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 54.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Winchell's - Chocolate Iced Mini White Cake Donut with Rainbow Sprinkles has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat39%
 Calories from Carbs56%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium399.8 mg16.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.1 g18%Top 30%High
Dietary Fiber2.4 g9.4%Top 30%High
Sugars32.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.5 g25.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 170 mg 7.1%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 1 g4%

Sugars 14 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

34

Winchell's - Chocolate Iced Mini..

Per 100g | Calories 329
Protein 4.7 g | Carbs 51.7 g | Fat 11.8 g

26

Winchell's - Chocolate Iced Mini..

Per 100g | Calories 380
Protein 5.4 g | Carbs 54.3 g | Fat 16.3 g

31

Winchell's - Plain Mini White Cake..

Per 100g | Calories 353
Protein 7.1 g | Carbs 42.3 g | Fat 21.2 g

31

Winchell's - Vanilla Iced Mini White..

Per 100g | Calories 329
Protein 4.7 g | Carbs 51.7 g | Fat 11.8 g

34

Winchell's - Chocolate Iced Mini..

Per 100g | Calories 329
Protein 4.7 g | Carbs 51.7 g | Fat 11.8 g

26

Winchell's - Chocolate Iced Mini..

Per 100g | Calories 380
Protein 5.4 g | Carbs 54.3 g | Fat 16.3 g

31

Winchell's - Plain Mini White Cake..

Per 100g | Calories 353
Protein 7.1 g | Carbs 42.3 g | Fat 21.2 g

31

Winchell's - Vanilla Iced Mini White..

Per 100g | Calories 329
Protein 4.7 g | Carbs 51.7 g | Fat 11.8 g