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Winchell's Chocolate Iced Cake Donut with Sprinkles - Nutrition Facts
32

Chocolate Iced Chocolate Cake Donut with Chocolate Sprinkles

Winchell's - Chocolate Iced Chocolate Cake Donut with Chocolate Sprinkles has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 52.21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Winchell's - Chocolate Iced Chocolate Cake Donut with Chocolate Sprinkles has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat34%
 Calories from Carbs61%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium423.3 mg17.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.2 g17.4%Top 30%High
Dietary Fiber4.2 g16.9%Top 30%High
Sugars29.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.7 g19.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 300 mg 12.5%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 3 g12%

Sugars 21 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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