Chocolate Iced Buttermilk Bar Donut

Winchell's

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Winchell's - Chocolate Iced Buttermilk Bar Donut has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 56.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Winchell's - Chocolate Iced Buttermilk Bar Donut has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

	Calories from Protein	4%
	Calories from Fat	40%
	Calories from Carbs	57%

Why this is good for you

No Cholesterol

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	343.5 mg	14.3%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	56.6 g	18.9%	Top 30%	High
Dietary Fiber	3.7 g	14.9%	Top 30%	High
Sugars	31.6 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	3.7 g	7.4%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	17.6 g	27.1%	Top 30%	High
Total Trans Fatty Acids	0 g


How many calories are there in Winchell's - Chocolate Iced Buttermilk Bar Donut?
How much fat is there in Winchell's - Chocolate Iced Buttermilk Bar Donut?
How much carb is there in Winchell's - Chocolate Iced Buttermilk Bar Donut?
How much protein is there in Winchell's - Chocolate Iced Buttermilk Bar Donut?

Nutrition Facts

Serving size

Amount Per Serving

Calories 420 Calories from Fat 171

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat

Trans Fat 0 g

Cholesterol 0 mg

Sodium 370 mg 15.4%

Total Carbohydrates 61 g 20.3%

Dietary Fiber 4 g16%

Sugars 34 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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