Winchell's - Cherry Iced White Cake Donut has a high-calorie, high-carb, high-fat and average-protein content.
if( 52.26 != 0.0 ){?>The food contains 52.26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 3.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("high" == "high" and "high" == "high" or "high" == "low" and "high" == "low" ){?> On top of that, }else{?> Not only that,}?> the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Winchell's - Cherry Iced White Cake Donut has been given a composite ranking of 31, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 39% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 405 mg | 16.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.3 g | 17.4% | Top 30% | High |
Dietary Fiber | 2.6 g | 10.5% | Top 30% | High |
Sugars | 28.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.7 g | 24.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 310 mg 12.9%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 2 g8%
Sugars 22 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 369
Protein 6.4 g | Carbs 41.7 g | Fat 20.8 g
Per 100g | Calories 366
Protein 5.4 g | Carbs 48.8 g | Fat 17.6 g
Per 100g | Calories 365
Protein 3.6 g | Carbs 53.5 g | Fat 14.6 g
Per 100g | Calories 353
Protein 3.9 g | Carbs 51 g | Fat 15.7 g
Per 100g | Calories 369
Protein 6.4 g | Carbs 41.7 g | Fat 20.8 g
Per 100g | Calories 366
Protein 5.4 g | Carbs 48.8 g | Fat 17.6 g
Per 100g | Calories 365
Protein 3.6 g | Carbs 53.5 g | Fat 14.6 g
Per 100g | Calories 353
Protein 3.9 g | Carbs 51 g | Fat 15.7 g