Wimberger's Old World Bakery - Wimberger's Old World Bakery Woodoven Like Bread has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 44.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Wimberger's Old World Bakery - Wimberger's Old World Bakery Woodoven Like Bread has been given a composite ranking of 64, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 0% | |
Calories from Carbs | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.8 mg | 9.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 511.5 mg | 21.3% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.1 g | 14.7% | Top 30% | High |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 290 mg 12.1%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 10.6 g | Carbs 50.3 g | Fat 0 g
Per 100g | Calories 249
Protein 6.8 g | Carbs 47.6 g | Fat 3.4 g
Per 100g | Calories 194
Protein 17.6 g | Carbs 30.9 g | Fat 0 g
Per 100g | Calories 249
Protein 9.1 g | Carbs 47.6 g | Fat 3.4 g
Per 100g | Calories 196
Protein 5.6 g | Carbs 32.3 g | Fat 4.2 g
Per 100g | Calories 202
Protein 6 g | Carbs 40.3 g | Fat 0 g
Per 100g | Calories 235
Protein 14.7 g | Carbs 44.1 g | Fat 0 g
Per 100g | Calories 194
Protein 11.6 g | Carbs 42.7 g | Fat 3.9 g
Per 100g | Calories 212
Protein 7.1 g | Carbs 44.1 g | Fat 0 g