Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Wilma's Zuchinni Bread - Recipe and Nutrition Facts
71

Wilma's Zuchinni Bread Recipe

Wilma's Zuchinni Bread has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 22.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Wilma's Zuchinni Bread has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat55%
 Calories from Carbs40%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A90 IU1.8%
Vitamin C1.1 mg1.9%
Vitamin D6.8 IU1.7%
Vitamin E2.1 mg7.1%
Thiamin0.11 mg7.2%
Riboflavin0.1 mg5.7%
Niacin0.78 mg3.9%
Vitamin B60.06 mg2.9%
Folate31.6 mcg7.9%
Vitamin B120.08 mcg1.4%
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22 mg2.2%
Iron0.95 mg5.3%
Magnesium10.8 mg2.7%
Phosphorus53 mg5.3%
Potassium75.6 mg2.2%
Sodium157.9 mg6.6%
Zinc0.38 mg2.5%
Copper0.11 mg5.3%
Manganese0.31 mg15.7%
Selenium4 mcg5.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.7 g7.6%
Dietary Fiber0.9 g3.6%
Sugars13.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.9 g21.4%
Saturated Fat1.3 g6.5%
Monounsaturated Fat6.4 g
Polyunsaturated Fat5.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 224 Calories from Fat 0

% Daily Value *

Total Fat 13.9 g 21.4%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 31.4 mg 10.5%

Sodium 157.9 mg 6.6%

Total Carbohydrates 22.7 g 7.6%

Dietary Fiber 0.9 g3.6%

Sugars 13.2 g

Protein 3.1 g 6.2%

Vitamin A 1.8% Vitamin C 1.9%

Calcium 2.2% Iron 5.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1804234 Embed Table:

Related Searches

72

bana-oatmeal-pecan bread

Per Serving | Calories 135
Protein 2.6 g | Carbs 15.3 g | Fat 7.8 g

80

power snack bread

Per Serving | Calories 257
Protein 9.9 g | Carbs 40.1 g | Fat 7.4 g

71

BraNana Bread

Per Serving | Calories 142
Protein 5.1 g | Carbs 24.8 g | Fat 3.2 g

80

Mi'kmaq bread

Per Serving | Calories 156
Protein 3.2 g | Carbs 24.7 g | Fat 4.8 g