Willy's Mexicana Grill - Sinaloa Chicken Taco has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Willy's Mexicana Grill - Sinaloa Chicken Taco, and we advise that this food sparingly.
Calories from Protein | 39% | |
Calories from Fat | 36% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 532 mg | 22.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 5.5 g | 27.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 224 Calories from Fat 82
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5.5 g 27.5%
Trans Fat 0 g
Cholesterol 59 mg 19.7%
Sodium 532 mg 22.2%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 5 g20%
Sugars 2.5 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 220
Protein 22 g | Carbs 28 g | Fat 0.5 g
Per 100g | Calories 304
Protein 11 g | Carbs 31 g | Fat 14 g
Per 100g | Calories 196
Protein | Carbs 32.5 g | Fat 6.6 g
Per 100g | Calories 160
Protein 9 g | Carbs 19 g | Fat 6 g
Per 100g | Calories 10
Protein 0 g | Carbs 2 g | Fat 0 g
Per 100g | Calories 70
Protein 6 g | Carbs 1 g | Fat 5 g
Per 100g | Calories 180
Protein 26 g | Carbs 0 g | Fat 8 g
Per 100g | Calories 170
Protein 29 g | Carbs 2 g | Fat 5 g