Willy's Mexicana Grill - 6" Flour Tortilla Shell has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Willy's Mexicana Grill - 6" Flour Tortilla Shell has been given a composite ranking of 72, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 6% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 140 mg | 5.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.5 g | 0.77% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 140 mg 5.8%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 1550
Protein 62 g | Carbs 107 g | Fat 96 g
Per 100g | Calories 200
Protein 6 g | Carbs 34 g | Fat 6 g
Per 100g | Calories 217
Protein 5 g | Carbs 31 g | Fat 7.2 g
Per 100g | Calories 282
Protein 7.3 g | Carbs 44.5 g | Fat 8.2 g
Per 100g | Calories 50
Protein 1 g | Carbs 1 g | Fat 6 g
Per 100g | Calories 590
Protein 8 g | Carbs 74 g | Fat 27 g
Per 100g | Calories 30
Protein 0 g | Carbs 6 g | Fat 0 g
Per 100g | Calories 44
Protein 0 g | Carbs 3 g | Fat 4 g