Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Willy's Mexicana Grill 2 - Steamed 6" Corn Tortillas - Nutrition Facts
30

2 - Steamed 6" Corn Tortillas

Willy's Mexicana Grill - 2 - Steamed 6" Corn Tortillas has a low-calorie, average-carb, low-fat and average-protein content.

The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine.

Based on the composite nutritive standing Willy's Mexicana Grill - 2 - Steamed 6" Corn Tortillas has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat0%
 Calories from Carbs82%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 60 mg 2.5%

Total Carbohydrates 18 g 6%

Dietary Fiber 2 g8%

Sugars 0 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/willys-mexicana-grill/2-steamed-6-inch-corn-tortillas Embed Table:

Related Searches

7

Cafe Rio - 6" Corn Tortilla

Per 100g | Calories 70
Protein 1 g | Carbs 13 g | Fat 1 g

26

Willy's Mexicana Grill - 2 - Steamed..

Per 100g | Calories 90
Protein 4 g | Carbs 18 g | Fat 0 g

68

Juan Pollo - Ind. Corn Tortilla

Per 100g | Calories 60
Protein | Carbs 12 g | Fat 1 g

76

Taco Del Mar - 6" Corn Tortilla - 2..

Per 100g | Calories 110
Protein 3 g | Carbs 23 g | Fat 1.5 g

93

Willy's Mexicana Grill - Cheese Kid's..

Per 100g | Calories 80
Protein 5 g | Carbs 0 g | Fat 7 g

75

Willy's Mexicana Grill - South West..

Per 100g | Calories 300
Protein 0 g | Carbs 0 g | Fat 36 g

25

Willy's Mexicana Grill - Adobe..

Per 100g | Calories 210
Protein 25 g | Carbs 1 g | Fat 11 g

86

Willy's Mexicana Grill - Black Olives..

Per 100g | Calories 23
Protein 0 g | Carbs 1 g | Fat 2 g