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Williams-Sonoma Spinach Pesto Muffins - Recipe and Nutrition Facts
41

Williams-Sonoma Spinach Pesto Muffins Recipe

Williams-Sonoma Spinach Pesto Muffins has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 26.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Williams-Sonoma Spinach Pesto Muffins, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat48%
 Calories from Carbs38%

Why this is good for you

  • Very high in Vitamin A

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1635 IU32.7%
Vitamin C2.5 mg4.1%
Vitamin D8.4 IU2.1%
Vitamin E0.74 mg2.5%
Thiamin0.16 mg10.7%
Riboflavin0.13 mg7.8%
Niacin1.7 mg8.4%
Vitamin B60.03 mg1.3%
Folate20 mcg5%
Vitamin B120 mcg
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium158 mg15.8%
Iron1.7 mg9.7%
Magnesium12.8 mg3.2%
Phosphorus34 mg3.4%
Potassium54.9 mg1.6%
Sodium565.4 mg23.6%
Zinc0.14 mg0.9%
Copper0.03 mg1.3%
Manganese0.17 mg8.7%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.1 g8.7%
Dietary Fiber1.9 g7.6%
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.9 g19.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.5 g22.3%
Saturated Fat4 g20%
Monounsaturated Fat4.4 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 271 Calories from Fat 0

% Daily Value *

Total Fat 14.5 g 22.3%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 71.7 mg 23.9%

Sodium 565.4 mg 23.6%

Total Carbohydrates 26.1 g 8.7%

Dietary Fiber 1.9 g7.6%

Sugars 2.9 g

Protein 9.9 g 19.8%

Vitamin A 32.7% Vitamin C 4.1%

Calcium 15.8% Iron 9.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=993500 Embed Table:

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