Williams-Sonoma - Rich & Creamy Hot Chocolate has a very high-calorie, high-carb, high-fat and low-protein content.
The food contains 60.98g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.44 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Williams-Sonoma - Rich & Creamy Hot Chocolate has been given a composite ranking of 5, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 53% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61 g | 20.3% | Top 30% | High |
Dietary Fiber | 4.9 g | 19.5% | Top 10% | Very High |
Sugars | 51.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.7 g | 48.8% | Top 10% | Very High |
Saturated Fat | 19.5 g | 97.6% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 0 mg
Total Carbohydrates 25 g 8.3%
Dietary Fiber 2 g8%
Sugars 21 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein 3 g | Carbs 75 g | Fat 15 g
Per 100g | Calories 393
Protein 3.6 g | Carbs 82.1 g | Fat 5.4 g
Per 100g | Calories 429
Protein 4.8 g | Carbs 71.4 g | Fat 11.9 g
Per 100g | Calories 97
Protein 0 g | Carbs 25.8 g | Fat 0 g
Per 100g | Calories 165
Protein 4.7 g | Carbs 7.1 g | Fat 10.6 g
Per 100g | Calories 59
Protein 1.5 g | Carbs 8.1 g | Fat 2.2 g
Per 100g | Calories 368
Protein 10.5 g | Carbs 71.1 g | Fat 5.3 g