Williams & Conner - Beef Jerky Applewood has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.22 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Williams & Conner - Beef Jerky Applewood, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 71% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 9% |
Why this is good for you
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1093.5 mg | 45.6% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.2 g | 56.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 45 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 310 mg 12.9%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
7 Eleven - Beef Jerky Teriyaki
Per 100g | Calories 317
Protein 38.8 g | Carbs 28.2 g | Fat 3.5 g
Target Market Pantry - Beef Jerky -..
Per 100g | Calories 247
Protein 35.3 g | Carbs 17.6 g | Fat 3.5 g
Oberto - Beef Jerky Hickory
Per 100g | Calories 259
Protein 38.9 g | Carbs 22.2 g | Fat 2.8 g
Trader Joe's - Natural Beef Jerky
Per 100g | Calories 247
Protein 38.8 g | Carbs 17.6 g | Fat 3.5 g
Williams & Conner - Beef Jerkey..
Per 100g | Calories 159
Protein 28.2 g | Carbs 3.5 g | Fat 3.5 g
