Wildwood - Calcium-rich Tofu Medium has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 2.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 89, for Wildwood - Calcium-rich Tofu Medium, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 11% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 5.9 mg | 0.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.35 g | 0.8% | Bottom 30% | Low |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.2 g | 16.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
| Saturated Fat | 0.06 g | 0.29% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.05 g 0.25%
Trans Fat
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Polsoja - Smoked Tofu
Per 100g | Calories 146
Protein 12 g | Carbs 1 g | Fat 10 g
Mapo - Mapo Tofu Homemade
Per 100g | Calories 151
Protein 10.5 g | Carbs 5.2 g | Fat 9.4 g
House Foods - Tofu Shirataki (angel..
Per 100g | Calories 18
Protein 0.88 g | Carbs 2.65 g | Fat 0.44 g
House Foods - Premium Tofu Soft..
Per 100g | Calories 59
Protein 5.9 g | Carbs 2.35 g | Fat 2.9 g
Wildwood - Teriyaki Baked Sprouted..
Per 100g | Calories 165
Protein 16.5 g | Carbs 15.3 g | Fat 5.3 g
Wildwood - Probiotic Soyogurt,..
Per 100g | Calories 94
Protein 4.1 g | Carbs 15.9 g | Fat 2.1 g
Wildwood - Wildwood Unsweetened..
Per 100g | Calories 31
Protein 3.1 g | Carbs 1.32 g | Fat 1.5 g
Wildwood - Vanilla Soyogurt
Per 100g | Calories 97
Protein 3.1 g | Carbs 17.6 g | Fat 1.8 g
