Wildwood - Baked Tofu, Teriyaki has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Japanese cuisine.
Based on the composite nutritive standing Wildwood - Baked Tofu, Teriyaki has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 36% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 527 mg | 22% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15 g | 5% | Mid 40% | Average |
| Dietary Fiber | 3 g | 12% | Top 30% | High |
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16 g | 32% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | Mid 40% | Average |
| Saturated Fat | 1 g | 5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 527 mg 22%
Total Carbohydrates 15 g 5%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Yves Veggie Cuisine - Baked Tofu -..
Per 100g | Calories 176
Protein 15.3 g | Carbs 3.5 g | Fat 11.8 g
Wildwood - Baked Tofu - Savory
Per 100g | Calories 150
Protein 16 g | Carbs 13 g | Fat 5 g
Trader Joe's - Organic Baked Tofu..
Per 100g | Calories 160
Protein 16 g | Carbs 15 g | Fat 5 g
Wildwood - Baked Tofu - Aloha
Per 100g | Calories 180
Protein 20 g | Carbs 15 g | Fat 5 g
Wildwood - Probiotic Raspberry..
Per 100g | Calories 250
Protein 3.6 g | Carbs 17.9 g | Fat 17.9 g
Wildwood - Unsweetened Plain..
Per 100g | Calories 75
Protein 4.8 g | Carbs 9.7 g | Fat 2.2 g
Wildwood - Organic Vanilla Soymilk
Per 100g | Calories 40
Protein 3.1 g | Carbs 3.5 g | Fat 1.5 g
Wildwood - Probiotic Soyogurt..
Per 100g | Calories 65
Protein 3.5 g | Carbs 8.2 g | Fat 2.1 g
