WildCatch - Alaska Sockeye Salmon Burger has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 0.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing WildCatch - Alaska Sockeye Salmon Burger has been given a composite ranking of 54, and in moderation.
Calories from Protein | 51% | |
Calories from Fat | 47% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.6 mg | 3.3% | Bottom 30% | Low |
Sodium | 114.6 mg | 4.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.9 g | 0.3% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.1 g | 42.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 89
% Daily Value *
Total Fat 9.9 g 15.3%
Saturated Fat
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 130 mg 5.4%
Total Carbohydrates 1.02 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 24 g 47.9%
Vitamin A 4% Vitamin C
Calcium Iron 3.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 209
Protein 7 g | Carbs 19.9 g | Fat 11 g
Per 100g | Calories 370
Protein 17.6 g | Carbs 0 g | Fat 33.5 g
Per 100g | Calories 238
Protein 9.7 g | Carbs 15.9 g | Fat 15.9 g
Per 100g | Calories 141
Protein 24.7 g | Carbs 1.2 g | Fat 4.1 g
Per 100g | Calories 194
Protein 22.9 g | Carbs 7 g | Fat 10.6 g
Per 100g | Calories 179
Protein 20.8 g | Carbs 0 g | Fat 10.4 g
Per 100g | Calories 388
Protein 52.9 g | Carbs 10.6 g | Fat 14.1 g
Per 100g | Calories 123
Protein 22.9 g | Carbs 1.76 g | Fat 1.8 g