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WildCatch Alaska Sockeye Salmon Burger - Nutrition Facts and detailed Analysis
54

Alaska Sockeye Salmon Burger

WildCatch - Alaska Sockeye Salmon Burger has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 0.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing WildCatch - Alaska Sockeye Salmon Burger has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein51%
 Calories from Fat47%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A176.4 IU3.5%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0.6 mg3.3%Bottom 30%Low
Sodium114.6 mg4.8%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.9 g0.3%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.1 g42.3%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 89

% Daily Value *

Total Fat 9.9 g 15.3%

Saturated Fat

Trans Fat

Cholesterol 70 mg 23.3%

Sodium 130 mg 5.4%

Total Carbohydrates 1.02 g 0.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 24 g 47.9%

Vitamin A 4% Vitamin C

Calcium Iron 3.8%

*Based on a 2000 Calorie diet

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