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Wild West Breakfast Burrito - Recipe and Nutrition Facts
84

Wild West Breakfast Burrito Recipe

Wild West Breakfast Burrito has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C, Thiamin, Riboflavin and Pantothenic Acid.

The food contains 18.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Wild West Breakfast Burrito, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat29%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • High in Riboflavin
  • High in Thiamin
  • Very high in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A580 IU11.6%
Vitamin C18.4 mg30.7%
Vitamin D0 IU
Vitamin E0.74 mg2.5%
Thiamin0.42 mg28.3%
Riboflavin0.35 mg20.6%
Niacin2.1 mg10.5%
Vitamin B60.27 mg13.5%
Folate26.4 mcg6.6%
Vitamin B120.58 mcg9.7%
Pantothenic Acid2 mg20.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium164 mg16.4%
Iron2.1 mg11.5%
Magnesium24 mg6%
Phosphorus305 mg30.5%
Potassium487.5 mg13.9%
Sodium1 mg0%
Zinc2.1 mg14%
Copper0.14 mg6.8%
Manganese0.1 mg5.2%
Selenium25.5 mcg36.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.2 g6.1%
Dietary Fiber8.1 g32.4%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.7 g49.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.2%
Saturated Fat2.2 g11%
Monounsaturated Fat2 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 247 Calories from Fat 0

% Daily Value *

Total Fat 7.9 g 12.2%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 22.4 mg 7.5%

Sodium 1 mg 0%

Total Carbohydrates 18.2 g 6.1%

Dietary Fiber 8.1 g32.4%

Sugars 1 g

Protein 24.7 g 49.4%

Vitamin A 11.6% Vitamin C 30.7%

Calcium 16.4% Iron 11.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=307953 Embed Table:

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