Wild West Beef & Smoked Gouda Grits Recipe
Wild West Beef & Smoked Gouda Grits has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Calcium, Riboflavin and Niacin.
The food contains 107.9g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Wild West Beef & Smoked Gouda Grits, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 54% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- Very high in Riboflavin
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 96.2 IU | 1.9% | Mid 40% | Average |
| Retinol | 22.1 mcg | |||
| Vitamin C | 0.42 mg | 0.71% | Bottom 30% | Low |
| Vitamin D | 3 IU | 0.7% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0.21 mg | 12.5% | Top 30% | High |
| Niacin | 1.5 mg | 7.4% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 13 mcg | 3.2% | Mid 40% | Average |
| Folic Acid | 4.5 mcg | |||
| Vitamin B12 | 0.21 mcg | 3.5% | Top 30% | High |
| Pantothenic Acid | 0.21 mg | 2.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 79.2 mg | 7.9% | Top 30% | High |
| Iron | 0.64 mg | 3.5% | Mid 40% | Average |
| Magnesium | 13.6 mg | 3.4% | Mid 40% | Average |
| Phosphorus | 102.5 mg | 10.3% | Mid 40% | Average |
| Potassium | 126.1 mg | 3.6% | Mid 40% | Average |
| Sodium | 1308 mg | 54.5% | Top 10% | Very High |
| Zinc | 0.64 mg | 4.2% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.21 mg | 10.6% | Top 30% | High |
| Selenium | 5.5 mcg | 7.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.9 g | 7.6% | Top 30% | High |
| Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
| Sugars | 0.5 g | |||
| Glucose | 0.2 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.5% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.2 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.2 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.2 mg | |||
| Aspartic Acid | 0.2 mg | |||
| Glutamic Acid | 0.6 mg | |||
| Glycine | 0 mg | |||
| Proline | 0.2 mg | |||
| Serine | 0.2 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.2 g | 9.5% | Mid 40% | Average |
| Saturated Fat | 2.8 g | 14% | Mid 40% | Average |
| Monounsaturated Fat | 2.5 g | |||
| Polyunsaturated Fat | 0.4 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 4.5 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 791 Calories from Fat 262
% Daily Value *
Total Fat 29.1 g 44.8%
Saturated Fat 13.2 g 66%
Trans Fat
Cholesterol 51.1 mg 17%
Sodium 6160.8 mg 256.7%
Total Carbohydrates 107.9 g 36%
Dietary Fiber 3.9 g15.6%
Sugars 2.5 g
Protein 24.8 g 49.6%
Vitamin A 9.1% Vitamin C 3.3%
Calcium 37.3% Iron 16.7%
*Based on a 2000 Calorie diet
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