Wild Veggie - WILD VEGGIE - Simply BEET SOUP has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 3.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.25 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Wild Veggie - WILD VEGGIE - Simply BEET SOUP has been given a composite ranking of 58, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 48% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 1 mg | 0.1% | Top 30% | High |
| Iron | 0.6 mg | 3.3% | Top 30% | High |
| Sodium | 175 mg | 7.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.8 g | 1.3% | Bottom 30% | Low |
| Dietary Fiber | 0.83 g | 3.3% | Top 30% | High |
| Sugars | 2.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.3 g | 2.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 1.9% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 420 mg 17.5%
Total Carbohydrates 9 g 3%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 3 g 6%
Vitamin A Vitamin C 20%
Calcium 0.2% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Bay Leaf Beet Soup
Per Serving | Calories 109
Protein 2.8 g | Carbs 16.8 g | Fat 3.9 g
Ktc Beet Soup
Per 100g | Calories 61
Protein 2.1 g | Carbs 9.9 g | Fat 2.1 g
La Puerta Garden Beet Soup
Per Serving | Calories 70
Protein 3 g | Carbs 13 g | Fat 1 g
Savory Beet Soup
Per Serving | Calories 50
Protein 1 g | Carbs 8 g | Fat 1.5 g
Wild Veggie - WILD VEGGIE - Simply..
Per 100g | Calories 33
Protein 1.3 g | Carbs 2.5 g | Fat 1.9 g
Wild Veggie - WILD VEGGIE - Simply..
Per 100g | Calories 25
Protein 0.42 g | Carbs 4.6 g | Fat 0 g
