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Wild Thanksgiving Cocktail - Recipe and Nutrition Facts
76

Wild Thanksgiving Cocktail Recipe

Wild Thanksgiving Cocktail has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin C.

The food contains 15.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Wild Thanksgiving Cocktail, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat20%
 Calories from Carbs58%

Why this is good for you

  • Very high in Vitamin C
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A21.5 IU0.4%Mid 40%Average
Retinol0.6 mcg
Vitamin C31.3 mg52.1%Top 10%Very High
Vitamin D0.61 IU0.15%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.61 mg3.1%Mid 40%Average
Vitamin B60 mg
Folate4.3 mcg1.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8 mg0.8%Bottom 30%Low
Iron0.61 mg3.4%Mid 40%Average
Magnesium6.7 mg1.7%Bottom 30%Low
Phosphorus35.6 mg3.6%Bottom 30%Low
Potassium86.5 mg2.5%Mid 40%Average
Sodium13 mg0.5%Bottom 30%Low
Zinc0.61 mg4.1%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium4.3 mcg6.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.8 g3.3%Mid 40%Average
Dietary Fiber0.06 g0.25%Bottom 30%Low
Sugars7 g
Glucose3.7 mg
Fructose3.1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.6 mg
Glutamic Acid0.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%Bottom 30%Low
Saturated Fat0.37 g1.8%Bottom 30%Low
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 105 Calories from Fat 21

% Daily Value *

Total Fat 2.4 g 3.7%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 19.4 mg 6.5%

Sodium 21.2 mg 0.9%

Total Carbohydrates 15.9 g 5.3%

Dietary Fiber 0.1 g0.4%

Sugars 11.4 g

Protein 6 g 12%

Vitamin A 0.7% Vitamin C 85%

Calcium 1.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/wild-thanksgiving-cocktail-466727 Embed Table:

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