Wild Rice With Mushrooms and Bacon has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Wild Rice With Mushrooms and Bacon, and we advise that this food on a regular basis.
Calories from Protein | 18% | |
Calories from Fat | 44% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 49.2 mg | 2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.87 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0.17 g | 0.68% | Bottom 30% | Low |
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.86 g | 1.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.97 g | 1.5% | Bottom 30% | Low |
Saturated Fat | 0.31 g | 1.5% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 227 Calories from Fat 101
% Daily Value *
Total Fat 11.3 g 17.4%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 15.4 mg 5.1%
Sodium 574.1 mg 23.9%
Total Carbohydrates 21.8 g 7.3%
Dietary Fiber 2 g8%
Sugars 1.6 g
Protein 10.1 g 20.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 132
Protein 2.6 g | Carbs 10.8 g | Fat 9.1 g
Per Serving | Calories 162
Protein 3.6 g | Carbs 17.3 g | Fat 9.3 g
Per Serving | Calories 179
Protein 6.1 g | Carbs 26.1 g | Fat 6.1 g
Per Serving | Calories 88
Protein 3.3 g | Carbs 13.2 g | Fat 2.9 g
Per Serving | Calories 61
Protein 8.6 g | Carbs 4.1 g | Fat 1.1 g
Per Serving | Calories 131
Protein 2 g | Carbs 18.8 g | Fat 6.1 g
Per Serving | Calories 304
Protein 20.6 g | Carbs 1.38 g | Fat 23.2 g
Per Serving | Calories 233
Protein 17.7 g | Carbs 7.4 g | Fat 14.2 g