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Wild Rice With Mushrooms and Bacon - Recipe and Nutrition Facts
84

Wild Rice With Mushrooms and Bacon Recipe

Wild Rice With Mushrooms and Bacon has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 21.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Wild Rice With Mushrooms and Bacon, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat44%
 Calories from Carbs38%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium49.2 mg2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.87 g0.6%Bottom 10%Very Low
Dietary Fiber0.17 g0.68%Bottom 30%Low
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.86 g1.7%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.97 g1.5%Bottom 30%Low
Saturated Fat0.31 g1.5%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 227 Calories from Fat 101

% Daily Value *

Total Fat 11.3 g 17.4%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 15.4 mg 5.1%

Sodium 574.1 mg 23.9%

Total Carbohydrates 21.8 g 7.3%

Dietary Fiber 2 g8%

Sugars 1.6 g

Protein 10.1 g 20.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/wild-rice-with-mushrooms-and-bacon-64728 Embed Table:

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