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Wild Rice Pilaf , low sodium - Recipe and Nutrition Facts
79

Wild Rice Pilaf, low sodium Recipe

Wild Rice Pilaf, low sodium has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 22.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Wild Rice Pilaf, low sodium has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat49%
 Calories from Carbs44%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A455 IU9.1%
Vitamin C1.4 mg2.4%
Vitamin D1.6 IU0.4%
Vitamin E0.64 mg2.1%
Thiamin0.11 mg7.6%
Riboflavin0.04 mg2.4%
Niacin0.68 mg3.4%
Vitamin B60.1 mg5%
Folate11.6 mcg2.9%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.21 mg2.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22 mg2.2%
Iron0.94 mg5.2%
Magnesium30.4 mg7.6%
Phosphorus70 mg7%
Potassium177.5 mg5.1%
Sodium49.5 mg2.1%
Zinc0.93 mg6.2%
Copper0.2 mg9.8%
Manganese0.79 mg39.7%
Selenium2.7 mcg3.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.2 g7.4%
Dietary Fiber2.8 g11.2%
Sugars7.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.1 g17.1%
Saturated Fat2.2 g11%
Monounsaturated Fat5.5 g
Polyunsaturated Fat2.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 197 Calories from Fat 0

% Daily Value *

Total Fat 11.1 g 17.1%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 6.1 mg 2%

Sodium 49.5 mg 2.1%

Total Carbohydrates 22.2 g 7.4%

Dietary Fiber 2.8 g11.2%

Sugars 7.7 g

Protein 3.6 g 7.2%

Vitamin A 9.1% Vitamin C 2.4%

Calcium 2.2% Iron 5.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2257410 Embed Table:

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