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Wild Rice Griddle Cakes 1 - Recipe and Nutrition Facts
27

Wild Rice Griddle Cakes 1 Recipe

Wild Rice Griddle Cakes 1 has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 46.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Wild Rice Griddle Cakes 1 has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat13%
 Calories from Carbs68%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3.8 IU0.1%Mid 40%Average
Retinol41.3 mcg
Vitamin C2.9 mg4.8%Mid 40%Average
Vitamin D16.3 IU4.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin3.8 mg19.2%Top 30%High
Vitamin B60 mg
Folate63.5 mcg15.9%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.96 mg9.6%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium153.8 mg15.4%Top 10%Very High
Iron1.9 mg10.7%Top 30%High
Magnesium92.3 mg23.1%Top 10%Very High
Phosphorus382.7 mg38.3%Top 10%Very High
Potassium341.3 mg9.8%Top 10%Very High
Sodium638.8 mg26.6%Top 10%Very High
Zinc2.9 mg19.2%Top 10%Very High
Copper0 mg
Manganese0.96 mg48.1%Top 10%Very High
Selenium10.6 mcg15.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.1 g15%Top 30%High
Dietary Fiber4 g16.2%Top 10%Very High
Sugars3.1 g
Glucose1 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.3 g24.6%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine1 mg
Leucine1 mg
Lysine1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1 mg
Tyrosine1 mg
Valine1 mg
Arginine1 mg
Histidine0 mg
Alanine1 mg
Aspartic Acid1 mg
Glutamic Acid1.9 mg
Glycine0 mg
Proline0 mg
Serine1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.9%Mid 40%Average
Saturated Fat1.5 g7.7%Mid 40%Average
Monounsaturated Fat1 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 78.8 mg 26.3%

Sodium 664.4 mg 27.7%

Total Carbohydrates 46.9 g 15.6%

Dietary Fiber 4.2 g16.8%

Sugars 3.2 g

Protein 12.8 g 25.6%

Vitamin A 0.1% Vitamin C 5%

Calcium 16% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/wild-rice-griddle-cakes-41778 Embed Table:

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