Wild Rice Casserole 14 Recipe
Wild Rice Casserole 14 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wild Rice Casserole 14 has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 55% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 63.1 IU | 1.3% | Mid 40% | Average |
| Retinol | 9.9 mcg | |||
| Vitamin C | 0.79 mg | 1.3% | Mid 40% | Average |
| Vitamin D | 1.2 IU | 0.3% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 1.6 mg | 7.9% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 15.5 mcg | 3.9% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.4 mg | 4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 11.1 mg | 1.1% | Bottom 30% | Low |
| Iron | 0.4 mg | 2.2% | Mid 40% | Average |
| Magnesium | 21.8 mg | 5.5% | Mid 40% | Average |
| Phosphorus | 69.4 mg | 6.9% | Mid 40% | Average |
| Potassium | 128.6 mg | 3.7% | Mid 40% | Average |
| Sodium | 302 mg | 12.6% | Mid 40% | Average |
| Zinc | 0.79 mg | 5.3% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.4 mg | 19.8% | Top 30% | High |
| Selenium | 1.2 mcg | 1.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.6 g | 3.5% | Mid 40% | Average |
| Dietary Fiber | 0.91 g | 3.7% | Mid 40% | Average |
| Sugars | 1.2 g | |||
| Glucose | 0.4 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.8 g | 5.6% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0.4 mg | |||
| Glutamic Acid | 0.4 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4% | Bottom 30% | Low |
| Saturated Fat | 0.99 g | 5% | Mid 40% | Average |
| Monounsaturated Fat | 0.4 g | |||
| Polyunsaturated Fat | 0.4 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 58
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 6.7 mg 2.2%
Sodium 761 mg 31.7%
Total Carbohydrates 26.8 g 8.9%
Dietary Fiber 2.3 g9.2%
Sugars 3.1 g
Protein 7.1 g 14.2%
Vitamin A 3.2% Vitamin C 3.3%
Calcium 2.8% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Venison and Wild Rice Casserole
Per Serving | Calories 71
Protein 4.5 g | Carbs 6.5 g | Fat 3 g
Wild Rice Casserole 13
Per Serving | Calories 89
Protein 2.6 g | Carbs 10.4 g | Fat 4.4 g
Duck and Wild Rice Casserole
Per Serving | Calories 265
Protein 14.2 g | Carbs 5 g | Fat 20.9 g
Wild Rice Casserole 15
Per Serving | Calories 97
Protein 5.1 g | Carbs 19.7 g | Fat 0.41 g
Kristina's Potato Salad
Per Serving | Calories 134
Protein 3.3 g | Carbs 17.1 g | Fat 6.3 g
Banh Mi (Vietnamese Submarine..
Per Serving | Calories 232
Protein 9.5 g | Carbs 26.3 g | Fat 9.8 g
Asparagus Turkey Wraps With Roasted..
Per Serving | Calories 113
Protein 3.4 g | Carbs 16.4 g | Fat 4.1 g
Rich Pork Casserole
Per Serving | Calories 176
Protein 22.2 g | Carbs 4.3 g | Fat 7.2 g
