Wild Rice Bread Made In Breadmaker has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wild Rice Bread Made In Breadmaker has been given a composite ranking of 52, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 5% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 39.5 IU | 0.8% | Mid 40% | Average |
Retinol | 9.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 7 IU | 1.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.7 mg | 23.3% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 123.3 mcg | 30.8% | Top 10% | Very High |
Folic Acid | 74.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32.6 mg | 3.3% | Mid 40% | Average |
Iron | 2.3 mg | 12.9% | Top 10% | Very High |
Magnesium | 48.8 mg | 12.2% | Top 10% | Very High |
Phosphorus | 137.2 mg | 13.7% | Top 30% | High |
Potassium | 204.7 mg | 5.8% | Mid 40% | Average |
Sodium | 127.9 mg | 5.3% | Mid 40% | Average |
Zinc | 2.3 mg | 15.5% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 18.6 mcg | 26.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.1 g | 19.4% | Top 10% | Very High |
Dietary Fiber | 2.3 g | 9.3% | Top 30% | High |
Sugars | 8.8 g | |||
Sucrose | 4.7 mg | |||
Glucose | 2.3 mg | |||
Fructose | 2.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.5% | Bottom 30% | Low |
Saturated Fat | 0.7 g | 3.5% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 32.6 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 121 Calories from Fat 7
% Daily Value *
Total Fat 0.7 g 1.1%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 1.4 mg 0.5%
Sodium 55 mg 2.3%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 3.8 g
Protein 3.4 g 6.8%
Vitamin A 0.3% Vitamin C
Calcium 1.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 135
Protein 3.6 g | Carbs 27.8 g | Fat 1.1 g
Per Serving | Calories 200
Protein 6.4 g | Carbs 40.9 g | Fat 0.97 g
Per Serving | Calories 380
Protein 8.4 g | Carbs 48 g | Fat 19 g
Per Serving | Calories 195
Protein 9.6 g | Carbs 20.5 g | Fat 8.2 g
Per Serving | Calories 136
Protein 10.5 g | Carbs 19.3 g | Fat 2.1 g
Per Serving | Calories 208
Protein 12.8 g | Carbs 11 g | Fat 12.8 g
Per Serving | Calories 150
Protein 12.4 g | Carbs 11.8 g | Fat 5.7 g