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Wild Rice and Sausage Stuffing - Recipe and Nutrition Facts
69

Wild Rice and Sausage Stuffing Recipe

Wild Rice and Sausage Stuffing has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 2.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Wild Rice and Sausage Stuffing, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat74%
 Calories from Carbs6%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A369.2 IU7.4%Top 30%High
Retinol3 mcg
Vitamin C6 mg10%Mid 40%Average
Vitamin D14.4 IU3.6%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.5 mg7.5%Mid 40%Average
Vitamin B60 mg
Folate10.4 mcg2.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.4 mg1.4%Bottom 30%Low
Iron0.5 mg2.8%Mid 40%Average
Magnesium8 mg2%Bottom 30%Low
Phosphorus44.8 mg4.5%Bottom 30%Low
Potassium124.4 mg3.6%Mid 40%Average
Sodium188.8 mg7.9%Mid 40%Average
Zinc0.5 mg3.3%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.39 g0.5%Bottom 10%Very Low
Dietary Fiber0.35 g1.4%Bottom 30%Low
Sugars0.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0.5 mg
Histidine0 mg
Alanine0.5 mg
Aspartic Acid0.5 mg
Glutamic Acid0.5 mg
Glycine0.5 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.5 g11.6%Mid 40%Average
Saturated Fat2.5 g12.4%Mid 40%Average
Monounsaturated Fat3.5 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 185 Calories from Fat 136

% Daily Value *

Total Fat 15.1 g 23.2%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 40.8 mg 13.6%

Sodium 379.4 mg 15.8%

Total Carbohydrates 2.8 g 0.9%

Dietary Fiber 0.7 g2.8%

Sugars 1.1 g

Protein 9 g 18%

Vitamin A 14.8% Vitamin C 20%

Calcium 2.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/wild-rice-and-sausage-stuffing-141681 Embed Table:

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