Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Wild Ranch Chicken Wraps - Recipe and Nutrition Facts
50

Wild Ranch Chicken Wraps Recipe

Wild Ranch Chicken Wraps has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 19.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Wild Ranch Chicken Wraps, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat27%
 Calories from Carbs46%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A19 IU0.4%Mid 40%Average
Retinol5.1 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin5.1 mg25.3%Top 10%Very High
Vitamin B60 mg
Folate43 mcg10.8%Top 30%High
Folic Acid35.4 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium63.3 mg6.3%Mid 40%Average
Iron2.5 mg14.1%Top 10%Very High
Magnesium19 mg4.7%Mid 40%Average
Phosphorus151.9 mg15.2%Top 30%High
Potassium179.7 mg5.1%Mid 40%Average
Sodium408.5 mg17%Top 30%High
Zinc1.3 mg8.4%Top 30%High
Copper0 mg
Manganese0 mg
Selenium19 mcg27.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.2 g8.1%Top 30%High
Dietary Fiber1.1 g4.6%Mid 40%Average
Sugars1.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.2 g28.4%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine1.3 mg
Leucine1.3 mg
Lysine1.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine1.3 mg
Arginine1.3 mg
Histidine0 mg
Alanine1.3 mg
Aspartic Acid1.3 mg
Glutamic Acid2.5 mg
Glycine1.3 mg
Proline1.3 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.2 g9.5%Mid 40%Average
Saturated Fat1.5 g7.6%Mid 40%Average
Monounsaturated Fat2.5 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 169 Calories from Fat 44

% Daily Value *

Total Fat 4.9 g 7.5%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 27.2 mg 9.1%

Sodium 322.7 mg 13.4%

Total Carbohydrates 19.1 g 6.4%

Dietary Fiber 0.9 g3.6%

Sugars 1.3 g

Protein 11.2 g 22.4%

Vitamin A 0.3% Vitamin C

Calcium 5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/wild-ranch-chicken-wraps-175374 Embed Table:

Related Searches

41

Waunita Ranch Chicken

Per Serving | Calories 266
Protein 16.4 g | Carbs 5.7 g | Fat 20 g

67

Ranch Chicken Bites

Per Serving | Calories 191
Protein 18.6 g | Carbs 0.91 g | Fat 11.8 g

24

Hidden Valley Ranch Milk Fried..

Per Serving | Calories 232
Protein 20.5 g | Carbs 11.9 g | Fat 10.9 g

32

Double Ranch Chicken Bacon Pizza #RSC

Per Serving | Calories 377
Protein 21.8 g | Carbs 4.9 g | Fat 30 g

76

Healthy Salmon

Per Serving | Calories 96
Protein 14.8 g | Carbs 1.82 g | Fat 3.2 g

37

Vegetable Enchiladas 2

Per Serving | Calories 265
Protein 14 g | Carbs 8 g | Fat 20.3 g

42

Creamy Tuna Casserole 2

Per Serving | Calories 269
Protein 13.1 g | Carbs 20 g | Fat 15.1 g

66

A Cheesy Creamy Spinach Quesadilla

Per Serving | Calories 155
Protein 7.6 g | Carbs 18.1 g | Fat 5.7 g